Complete 2 pages APA formatted article: How to quit smoking.
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Nicotine is an addictive substance that can lead to severe withdrawal symptoms when you stop using it. Quitting smoking is difficult, but it’s not impossible. It’s a good idea to prepare for the process, and there are many resources available to help you through the experience.
Trying to quit on your own? Here are some steps you can take to get started:
Get support from friends and family: Your loved ones can offer encouragement and ideas on how you can quit smoking. Maintaining close relationships with friends or relatives who don’t smoke will also help you avoid associating with smokers.
Join a support group: Nicotine Anonymous, a 12-step program for people trying to quit smoking, offers a variety of resources for people seeking assistance in quitting. You can find meetings near you at the group’s website.
Address any other addictions: If you have any other addictions (food, alcohol), try quitting them first before attempting to quit smoking. Doing so may decrease your cravings and make quitting cigarettes easier.
Consider medication: Nicotine replacement therapies like patches or gums can help reduce cravings while you’re quitting smoking. Prescription medications like bupropion (Zyban) or varenicline (Chantix) may also be