Must use textbook and one other credible source to respond to the questions. Must cite sources when using info or when quoting info, cite sources everywhere they’re used throughout assignment. Questions to answer in the assignment:

1.) Describe the different types of stretching exercises used to increase flexibility, including the advantages and disadvantages of each. Which do you prefer and why?

2.) describe the different types of synovial joints, include the way they move. What helps stabilize synovial joints?

3.) List and describe 4 different joint injuries or pathologies.

4.) Define what is a PNF stretch, choose a PNF stretch, & provide details on how to perform the stretch.