How to prevent sleeping disorders

Compose a 1500 words assignment on how to prevent sleeping disorders. Sleep disorders are problems with sleeping, including trouble falling or staying asleep, falling asleep at the wrong times, too much sleep, or abnormal behaviors during sleep” (1). Occasional breaks during sleep is a common occurrence among many people mainly due to stress and other social and physiological issues. Despite this, when the breaks are common and usually interfere with the normal daily schedule of an individual, then it is referred to as sleep disorder. Since the presence of good sleep in an indicator of a good performance level of the body, such deviations should be considered and necessary medical attention sought.In the USA, the health problem has been persistent with the Centre for Disease Control (CDC) being very keen on sleep disorders has been associated with other health challenges. According to CDC, “Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity” para 1On observing any change in the sleeping pattern that is not normal, then the first thing one has to consider is the condition of the bedroom. For one to enjoy a good sleep, the environment in the bedroom has to be conducive for attracting good sleep. The bedroom has to be amusing, inviting as well as welcoming. First, the bedroom has to be adequately dark since the hormone melatonin, which is responsible for inducing sleep, will become plenty to cause good sleep if the room is dark. The prevalence of sleep disorders in city dwellers is thus due to light pollution during the night, which is a condition that needs thorough consideration. A single ray of light that can penetrate through the window into the room can have very serious effects on the quality of sleep one will have during the night.&nbsp.&nbsp.