Muscular hypertrophy

SECTION TWO: TRUE 0R FALSE Read each question carefully and mark your answer on the answer form provided. You must spell out the words “true” and “false.” DO NOT use “T” or “F.” 10. 11. 12. 13. 14. 15. 16. 17. The ZigZag method is anapproach to losing body fat. Athletes generally require about 2to 3 times the RDA for protein. [BL-Phenylalanine has been shownto be effective in pain control. Muscular hypertrophy is theincrease in muscle size. Type 1 muscle fibers are alsocalled fast twitch muscle ?bers. Soy meal protein has the highestPER (protein ef?ciency ratio). Fat supplies 4 calories of energyper gram. The glycemic index is a systemthat describes how quickly differ-ent fats enter the body throughthe digestive system. 18. 19. 20. 21. 22. The ideal pre-competition mealshould be high in fat and proteinand low in carbohydrate. Amino acids make up proteinmolecules. Glucosamine is a nutrient that isimportant for connective tissueformation. The best way to lose weight is to starve yourself and lose muscleand fat mass. Mitochondria is found in cellsand generates energy in the formof ATP from fatty acids.