5-10 page research article with the research being about strength and conditioning. The topic I chose was How speed and agility are used in basketball/women’s basketball specifically and the benefits or speed and agility. Lastly, researching if speed can be enhanced. Below is the outline for this paper.

-Thesis Statement
-Purpose of the research paper-How speed and agility are used in women’s basketball & Benefits
– How to develop speed & agility & determine if it can be enhanced

2. Body
– What training phases are used when increasing speed and agility
– What exercises are used to increase this
– When to train for speed and agility
– Are Men and women trained differently

3. Conclusion
– How this can be beneficial for coaching profession
– Summary of any arguments found

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